Transmission 090: Prep school

- - - - - GREETINGS, EARTHLING - - - - -

This week, we take care of future-us.

One small step,
each day.

Nothing overwhelming.
Nothing you can’t do.

Today,
we begin with snacks.

Not meals.
Not a full plan.
Just snacks.

Because this is where habits hide.
In between.

So let’s pack fuel,
not filler.

High-protein.
Less processed.
Still delicious.

At the office.
On the couch.
On road trips.

Be the person who snacks smart.
How?
By snacking smart.

Want to be one of those people that eats healthy things?
Then do it.
Once you start, that’s who you are.
It’s that easy.

We’re doing this together.
All 300+ subscribers.
*getting close to 400. Tell someone you love to join us!

Here’s to a great week ahead.

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- - - - - EARTH TREASURE - - - - -

Nuts (the edible kind).

Healthy in small doses.
Portable. Affordable. Satisfying.
Packed with protein.

Most of you don’t even know where they come from.

So many varieties,
even for those with allergies.
So many uses,
just ask George Washington Carver.

One of Earth’s finest fuels.

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- - - - - 

Float well, Earthling.
NeilA

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- - - - - TRANSMISSION END - - - - -

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Greetings, Earthling is a free daily newsletter designed to help you slow down, feel better, and start your mornings with a sense of meaning. Written from the perspective of a curious space observer named NeilA, each transmission blends mindfulness, motivation, and emotional insight with a hint of cosmic wonder.

Inspired by Stoic philosophy, Tao, Alan Watts, behavioural science, and the strange beauty of being human, these messages offer gentle reminders to live with purpose, pay attention, and appreciate the little things. Part alien wisdom, part self-help, part poetic dispatch, it’s a daily pick-me-up disguised as a transmission from the stars.

If you’re looking for a mindful routine, a feel-good newsletter, or thoughtful guidance that fits in your inbox, you’re in the right place. This is for anyone who wants to be more present, more kind, and more connected to yourself, to others, and to the universe around you.

If this helped, pass it along. Or send them here. Signals get stronger when more receivers are tuned in.

Thank you for reading. Your presence means more than you know.

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