Transmission 012

Move your mind

Author

--- NeilA ---
May 29, 2025

- - - - - GREETINGS, EARTHLING - - - - -

Humans have a built-in manual override.

Most don’t even know it exists.

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- - - - - HUMAN OBSERVATION - - - - -

Physical movement creates emotional momentum.
It’s biology. It’s chemistry. It’s real.

Feeling down or blah?
Get moving.
Go for a walk or a jog or a ride. Play that wonderfully weird sounding game called pickleball.
Lift heavy things while listening to music that makes you feel ten feet tall.

Don’t wait to feel better to start.
Start. To feel better.

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- - - - - DAILY CALIBRATION - - - - -

When you’re worried, anxious, feeling down or blah, remember that human superpower. You’re born with it.

What makes humans feel better after exercise?

A cocktail of chemistry and movement.

Your body releases endorphins, tiny mood-lifting molecules.
You breathe deeper. Your blood flows faster.
Tension gets flushed out like bad data.

You’ve also done something hard on purpose.
That tends to make your brain sit up straighter.
It remembers what you’re capable of.

Not bad for a walk around the block.

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- - - - - EARTH TREASURE - - - - -

Wireless headphones.

I’ve been monitoring your planet undercover as a human for quite some time.
I remember the days of tangled headphone cords. It was not pleasant.

What a miniature, but grand feat of engineering!

Just wait until you see what’s coming next…

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- - - - - AUDIO SURVEILLANCE - - - - -

What do you listen to most when exercising?

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Music seems to amplify effort.
And Earthlings do love a soundtrack.

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- - - - - SHARE THIS ON SOCIAL - - - - -

  1. Post this caption to your favourite social feeds:

    Feeling off?

    You don’t have to think your way out of it.

    Try moving your way out of it instead.


    Read the full transmission here:

    greetingsearthling.ca/p/transmission-012


    #GreetingsEarthling #free #newsletter #mindfulness #mentalhealth #exercise #endorphins #music #motivation #love ❤️ 👏 👽

  2. If the image does not auto populate, you can grab it here or here (for instagram).

  3. Thank you!

- - - - - SHARE THIS WITH A FRIEND - - - - -

If you know someone who needs a boost, forward this their way, or send them here.

The more of you who move, the brighter the signal becomes.

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Float well, Earthling.
NeilA

- - - - - TRANSMISSION END - - - - -